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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Prot: 29.17g
Other sizes: 1 serving - 164kcal , 1 portion - 297kcal , 1 lb - 875kcal ,
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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes: 1 serving - 218kcal , 1 portion - 381kcal , 1 lb - 1161kcal ,
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Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 385kcal | Fat: 25.31g | Carbs: 0.00g | Prot: 36.53g
Other sizes: 1 serving - 235kcal , 1 lb - 1256kcal , 100 g - 277kcal ,
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Prot: 22.93g ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
per 1 lb - Calories: 594kcal | Fat: 18.51g | Carbs: 0.00g | Prot: 100.20g ,
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
per 1 roast - Calories: 1624kcal | Fat: 50.92g | Carbs: 0.00g | Prot: 271.59g
Other sizes: 1 lb - 572kcal , 100 g - 126kcal ,
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Beef Brisket (Whole, Lean Only)
per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g ,
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Beef Fat
per 100 g - Calories: 674kcal | Fat: 70.89g | Carbs: 0.0g | Prot: 8.21g ,
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Fried Beef Steak (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g
Other sizes: 1 cup of diced - 308kcal , 1 serving - 195kcal ,
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 oz, boneless, lean only - Calories: 74kcal | Fat: 3.78g | Carbs: 2.03g | Prot: 7.40g
Other sizes: 1 cup of diced - 348kcal , 1 large - 645kcal , 1 steak finger - 73kcal ,
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Beef (Lean and Fat Eaten)
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