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Pork Shoulder (Whole, Lean Only)
per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g ,
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Pork Shoulder (Whole)
per 100 g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.0g | Prot: 17.18g ,
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Pork Shoulder (Arm Picnic, Lean Only)
per 1 lb - Calories: 635kcal | Fat: 27.94g | Carbs: 0.00g | Prot: 89.59g ,
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Pork Leg (Whole, Lean Only)
per 1 lb - Calories: 617kcal | Fat: 24.54g | Carbs: 0.00g | Prot: 92.90g ,
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Pork Loin (Whole, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.66g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 lb - 649kcal , 1 chop, excluding refuse - 152kcal ,
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Pork Shoulder (Whole, Cooked, Roasted)
per 1 cup of diced - Calories: 394kcal | Fat: 28.88g | Carbs: 0.00g | Prot: 31.43g
Other sizes: 1 lb - 1325kcal , 100 g - 292kcal ,
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Beef Brisket (Whole, Lean Only)
per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g ,
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
per 1 lb - Calories: 649kcal | Fat: 26.67g | Carbs: 0.00g | Prot: 95.57g ,
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
per 1 lb - Calories: 703kcal | Fat: 36.29g | Carbs: 0.00g | Prot: 87.86g
Other sizes: 1 steak, excluding refuse - 307kcal , 100 g - 155kcal ,
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
per 1 lb - Calories: 653kcal | Fat: 26.67g | Carbs: 0.00g | Prot: 96.30g ,
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