| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
849 kj
203 kcal
Fat
2.1g
Saturated Fat
0.334g
Monounsaturated Fat
0.513g
Polyunsaturated Fat
0.835g
Carbohydrates
40.4g
Sugar
8.09g
Fibre
6.7g
Protein
8.8g
Sodium
637mg
Cholesterol
0mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
2.1g
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Carbs
40.4g
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Prot
8.8g
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| There are 203 calories in 100 grams of 100% Whole Wheat English Muffin. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
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