| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
171 kj
41 kcal
Fat
2.15g
Saturated Fat
1.385g
Monounsaturated Fat
0.589g
Polyunsaturated Fat
0.064g
Carbohydrates
3.17g
Sugar
3.08g
Fibre
0.1g
Protein
2.32g
Sodium
159mg
Cholesterol
9mg
Potassium
106mg
Last updated: 11 May 20 08:22 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
2.15g
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Carbs
3.17g
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Prot
2.32g
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| There are 41 calories in 100 grams of Ayran. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
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