Food database and calorie counter  

100 g

Ayran

Nutrition Facts
Serving Size
100 g
per serve
Energy
171 kj
41 kcal
Fat
2.15g
Saturated Fat
1.385g
Monounsaturated Fat
0.589g
Polyunsaturated Fat
0.064g
Carbohydrates
3.17g
Sugar
3.08g
Fibre
0.1g
Protein
2.32g
Sodium
159mg
Cholesterol
9mg
Potassium
106mg
Last updated: 11 May 20 08:22 PM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
2.15g
Carbs
3.17g
Prot
2.32g
There are 41 calories in 100 grams of Ayran.
Calorie Breakdown: 47% fat, 31% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 ml 36
100 g 41
1 cup 86
1 serving (209 g) 86

Related types of Buttermilk:

Buttermilk (Reduced Fat, Cultured)
Nonfat Buttermilk
2% Fat Buttermilk
1% Fat Buttermilk
Dry Buttermilk (Reconstituted)
Buttermilk (Lowfat, Cultured)
  View More Buttermilk Nutritional Info

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
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  View More Yoghurt Nutritional Info
Other related foods
Beverages

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