| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
358 kj
86 kcal
Fat
4.5g
Saturated Fat
2.894g
Monounsaturated Fat
1.232g
Polyunsaturated Fat
0.134g
Carbohydrates
6.64g
Sugar
6.43g
Fibre
0.1g
Protein
4.84g
Sodium
332mg
Cholesterol
18mg
Potassium
222mg
Last updated: 11 May 20 08:22 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
4.5g
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Carbs
6.64g
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Prot
4.84g
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| There are 86 calories in 1 cup of Ayran. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
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