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1 small

Bagel

Nutrition Facts
Serving Size
1 small
per serve
Energy
742 kj
177 kcal
Fat
1.12g
Saturated Fat
0.271g
Monounsaturated Fat
0.359g
Polyunsaturated Fat
0.442g
Carbohydrates
34.84g
Sugar
3.48g
Fibre
1.5g
Protein
6.91g
Sodium
309mg
Cholesterol
0mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
177
Fat
1.12g
Carbs
34.84g
Prot
6.91g
There are 177 calories in 1 small Bagel.
Calorie Breakdown: 6% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 small 177
100 g 257
1 regular 270
1 serving (105 g) 270
1 large 337

Related types of Bagels:

Cinnamon Raisin Bagels
Toasted Bagel
Onion Bagel
Multigrain Bagel
Wheat Bagel
  View More Bagels Nutritional Info

See also:

Bagel with Cream Cheese
Egg, Cheese and Ham on Bagel
Oat Bran Bagels
Oat Bran Bagel
Toasted Bagel with Raisins
  View More
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