Food database and calorie counter  

100 g

Bagel

Nutrition Facts
Serving Size
100 g
per serve
Energy
1075 kj
257 kcal
Fat
1.62g
Saturated Fat
0.393g
Monounsaturated Fat
0.521g
Polyunsaturated Fat
0.64g
Carbohydrates
50.5g
Sugar
5.05g
Fibre
2.2g
Protein
10.02g
Sodium
448mg
Cholesterol
0mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
1.62g
Carbs
50.5g
Prot
10.02g
There are 257 calories in 100 grams of Bagel.
Calorie Breakdown: 6% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 small 177
100 g 257
1 regular 270
1 serving (105 g) 270
1 large 337

Related types of Bagels:

Multigrain Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Onion Bagel
Toasted Bagel
  View More Bagels Nutritional Info

See also:

Bagel with Cream Cheese
Egg, Cheese and Ham on Bagel
Oat Bran Bagels
Oat Bran Bagel
Toasted Bagel with Raisins
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.