| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
728 kj
174 kcal
Fat
5.05g
Saturated Fat
0.938g
Monounsaturated Fat
2.022g
Polyunsaturated Fat
1.535g
Carbohydrates
0.65g
Sugar
0.15g
Fibre
0.1g
Protein
30.03g
Sodium
547mg
Cholesterol
90mg
Potassium
505mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
174
|
|
Fat
5.05g
|
|
Carbs
0.65g
|
|
Prot
30.03g
|
| There are 174 calories in 1 cup of flaked Baked or Grilled Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
