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1 cup cooked, diced

Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1290 kj
308 kcal
Fat
15.45g
Saturated Fat
5.538g
Monounsaturated Fat
7.116g
Polyunsaturated Fat
0.467g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
39.7g
Sodium
311mg
Cholesterol
125mg
Potassium
381mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(308 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
308
Fat
15.45g
Carbs
0g
Prot
39.7g
There are 308 calories in 1 cup of cooked, diced Beef Brisket (Lean Only Eaten).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 48
1 oz, boneless, cooked (yield after fat removed) 53
1 oz, boneless, cooked, lean only 65
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 97
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 145
1 serving (85 g) 196
100 g 230
1 cup cooked, diced 308

Related types of Brisket:

Beef Brisket
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
  View More Brisket Nutritional Info

Related types of Beef:

Roast Beef
Beef Steak
Lean Minced Beef
Beef
Minced Beef (Cooked)
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Lean and Fat Eaten)
Beef Brisket (Whole, Lean Only)
Beef (Lean Only Eaten)
Corned Beef Brisket (Cured, Cooked)
Beef Steak (Lean Only Eaten)
  View More
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