| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1759 kj
420 kcal
Fat
20.9g
Saturated Fat
6.739g
Trans Fat
0g
Monounsaturated Fat
10.224g
Polyunsaturated Fat
1.263g
Carbohydrates
10.23g
Sugar
2.48g
Fibre
2.1g
Protein
45.99g
Sodium
326mg
Cholesterol
102mg
Potassium
615mg
Last updated: 12 May 20 06:57 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
420
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Fat
20.9g
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Carbs
10.23g
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Prot
45.99g
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| There are 420 calories in 1 cup of Beef Stew. |
| Calorie Breakdown: 46% fat, 10% carbs, 45% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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