| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
2562 kj
612 kcal
Fat
20.96g
Saturated Fat
7.752g
Monounsaturated Fat
8.437g
Polyunsaturated Fat
0.907g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
99.38g
Sodium
259mg
Cholesterol
213mg
Potassium
1551mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
612
|
|
Fat
20.96g
|
|
Carbs
0g
|
|
Prot
99.38g
|
| There are 612 calories in 1 pound of Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
