| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1245 kj
298 kcal
Fat
9.71g
Saturated Fat
3.594g
Monounsaturated Fat
4.055g
Polyunsaturated Fat
0.456g
Carbohydrates
7.17g
Sugar
1.46g
Fibre
0.5g
Protein
42.72g
Sodium
632mg
Cholesterol
102mg
Potassium
688mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (30%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
9.71g
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Carbs
7.17g
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Prot
42.72g
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| There are 298 calories in 1 cup of Beef with Gravy (Mixture). |
| Calorie Breakdown: 30% fat, 10% carbs, 60% prot. |
Common serving sizes:
Related types of Beef:
See also:
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