| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (183 g)
Energy
934 kj
223 kcal
Fat
7.28g
Saturated Fat
2.696g
Monounsaturated Fat
3.041g
Polyunsaturated Fat
0.342g
Carbohydrates
5.38g
Sugar
1.1g
Fibre
0.4g
Protein
32.04g
Sodium
474mg
Cholesterol
77mg
Potassium
516mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (30%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
7.28g
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Carbs
5.38g
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Prot
32.04g
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| There are 223 calories in 1 serving of Beef with Gravy (Mixture). |
| Calorie Breakdown: 30% fat, 10% carbs, 60% prot. |
Common serving sizes:
Related types of Beef:
See also:
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