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Nutrition Facts
Serving Size
1 cup
per serve
Energy
292 kj
70 kcal
Fat
0.87g
Saturated Fat
0.025g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.502g
Carbohydrates
16g
Sugar
5.92g
Fibre
8.7g
Protein
1.61g
Sodium
1mg
Cholesterol
0mg
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
70
Fat
0.87g
Carbs
16g
Prot
1.61g
There are 70 calories in 1 cup of Black Raspberries.
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries serving 10
1 28 g yields 14
1 serving (67 g) 35
100 g 52
1 cup 70

Related types of Raspberries:

Raspberries (Cooked or Canned)
Frozen Raspberries with Sugar
Red Raspberries
Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Blueberries
Dried Cranberries (Sweetened)
Blackberries
Berries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Red Raspberries (Sweetened, Frozen)
Black Pepper
Black Beans
Black Currants (European)
Black Turtle Soup Beans
  View More
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