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100 g

Blackberries

Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Fat
0.49g
Saturated Fat
0.014g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.28g
Carbohydrates
9.61g
Sugar
4.88g
Fibre
5.3g
Protein
1.39g
Sodium
1mg
Cholesterol
0mg
Potassium
162mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.49g
Carbs
9.61g
Prot
1.39g
There are 43 calories in 100 grams of Blackberries.
Calorie Breakdown: 9% fat, 79% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related types of Blackberries:

Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
  View More Blackberries Nutritional Info

Related types of Berries:

Berries
Dried Cranberries (Sweetened)
Raspberries
Strawberries
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Blackberries in Heavy Syrup (Cooked or Canned)
Boysenberries
Dewberries
Youngberries
  View More
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