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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
235 kj
56 kcal
Fat
1.93g
Saturated Fat
0.406g
Monounsaturated Fat
0.546g
Polyunsaturated Fat
0.665g
Carbohydrates
3.1g
Sugar
0.28g
Fibre
0.2g
Protein
6.22g
Sodium
56mg
Cholesterol
23mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
1.93g
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Carbs
3.1g
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Prot
6.22g
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| There are 56 calories in 1 ounce, boneless (yield after cooking) Breaded or Floured Venison/Deer Steak. |
| Calorie Breakdown: 32% fat, 23% carbs, 46% prot. |
Common serving sizes:
Related types of Steak:
See also:
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