Food database and calorie counter

1 cup diced

Breaded or Floured Venison/Deer Steak

Nutrition Facts

Serving Size

1 cup of diced

Energy

1318 kj

315 kcal

Fat

10.81g

Saturated Fat

2.275g

Monounsaturated Fat

3.06g

Polyunsaturated Fat

3.724g

Carbohydrates

17.33g

Sugar

1.57g

Fibre

1.1g

Protein

34.83g

Sodium

312mg

Cholesterol

126mg

Potassium

461mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(315 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (32%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

315

Fat

10.81g

Carbs

17.33g

Prot

34.83g

There are 315 calories in 1 cup of diced Breaded or Floured Venison/Deer Steak.

Calorie Breakdown: 32% fat, 23% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking)	56
1 oz, boneless	64
1 serving (85 g)	191
100 g	225
1 steak (yield after cooking, bone removed)	227
1 cup diced	315
1 elk steak	340

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	View More Steak Nutritional Info

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