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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
800 kj
191 kcal
Fat
6.56g
Saturated Fat
1.381g
Monounsaturated Fat
1.858g
Polyunsaturated Fat
2.261g
Carbohydrates
10.52g
Sugar
0.95g
Fibre
0.7g
Protein
21.15g
Sodium
190mg
Cholesterol
77mg
Potassium
280mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (32%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
6.56g
Carbs
10.52g
Prot
21.15g
There are 191 calories in 1 serving of Breaded or Floured Venison/Deer Steak.
Calorie Breakdown: 32% fat, 23% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 56
1 oz, boneless 64
1 serving (85 g) 191
100 g 225
1 steak (yield after cooking, bone removed) 227
1 cup diced 315
1 elk steak 340

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

See also:

Venison/Deer Steak
Venison/Deer
Cured Venison/Deer
Roasted Venison/Deer
Venison/Deer Ribs
  View More
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