| Food database and calorie counter |
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1 steak (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 steak (yield after cooking, bone removed)
Energy
951 kj
227 kcal
Fat
7.8g
Saturated Fat
1.641g
Monounsaturated Fat
2.208g
Polyunsaturated Fat
2.687g
Carbohydrates
12.5g
Sugar
1.13g
Fibre
0.8g
Protein
25.13g
Sodium
225mg
Cholesterol
91mg
Potassium
332mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
7.8g
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Carbs
12.5g
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Prot
25.13g
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| There are 227 calories in 1 steak of Breaded or Floured Venison/Deer Steak. |
| Calorie Breakdown: 32% fat, 23% carbs, 46% prot. |
Common serving sizes:
Related types of Steak:
See also:
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