| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (113 g)
Energy
435 kj
104 kcal
Fat
0.7g
Saturated Fat
0.15g
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.212g
Carbohydrates
22.44g
Sugar
1.02g
Fibre
3.1g
Protein
3.81g
Sodium
170mg
Cholesterol
0mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
104
|
|
Fat
0.7g
|
|
Carbs
22.44g
|
|
Prot
3.81g
|
| There are 104 calories in 1 serving of Buckwheat Groats. |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
