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Nutrition Facts
Serving Size
1 lb
per serve
Energy
247 kj
59 kcal
Fat
1g
Saturated Fat
0.132g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.531g
Carbohydrates
10.12g
Sugar
4.26g
Fibre
5g
Protein
6.12g
Sodium
23mg
Cholesterol
0mg
Potassium
1080mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
1g
Carbs
10.12g
Prot
6.12g
There are 59 calories in 1 pound of Butterhead Lettuce (Includes Boston and Bibb Types).
Calorie Breakdown: 12% fat, 55% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 cup shredded or chopped 7
1 serving 11
100 g 13
1 head (13 cm dia) 21
1 lb 59

Related types of Lettuce:

Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Lettuce
Mixed Salad Greens
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Boston Cream Pie Cake
Sugar Biscuits (Includes Vanilla)
Cream Puffs (Includes Eclair)
Pancakes (Includes Buttermilk, Frozen)
Dove (Includes Squab) (Cooked)
  View More
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