| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
493 kj
118 kcal
Fat
1.63g
Saturated Fat
0.213g
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.785g
Carbohydrates
22.27g
Sugar
1.81g
Fibre
12.7g
Protein
9.57g
Sodium
1143mg
Cholesterol
0mg
Potassium
526mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
1.63g
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Carbs
22.27g
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Prot
9.57g
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| There are 118 calories in 1 pound of Collards (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 10% fat, 63% carbs, 27% prot. |
Common serving sizes:
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