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Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
114 kj
27 kcal
Fat
0.32g
Saturated Fat
0.062g
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.132g
Carbohydrates
5.57g
Sugar
1.08g
Fibre
2.6g
Protein
1.85g
Sodium
217mg
Cholesterol
0mg
Potassium
227mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.32g
Carbs
5.57g
Prot
1.85g
There are 27 calories in 1 serving of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 spear (about 13 cm long) 13
1 serving (78 g) 27
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup chopped 64
1 bunch yields 130

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
  View More
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