| Food database and calorie counter |
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1 cup, fresh, frozen, or canned
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Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
185 kj
44 kcal
Fat
0.61g
Saturated Fat
0.08g
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.292g
Carbohydrates
8.3g
Sugar
0.68g
Fibre
4.8g
Protein
3.57g
Sodium
481mg
Cholesterol
0mg
Potassium
195mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.61g
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Carbs
8.3g
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Prot
3.57g
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| There are 44 calories in 1 cup, fresh, frozen, or canned Cooked Collards (Fat Not Added in Cooking). |
| Calorie Breakdown: 10% fat, 63% carbs, 27% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
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