Food database and calorie counter

1 cup flaked,

Cooked Fish

Nutrition Facts

Serving Size

1 cup of flaked,

Energy

637 kj

152 kcal

Fat

1.66g

Saturated Fat

0.359g

Monounsaturated Fat

0.293g

Polyunsaturated Fat

0.674g

Carbohydrates

Sugar

Fibre

Protein

31.69g

Sodium

579mg

Cholesterol

105mg

Potassium

487mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(152 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (11%)

Protein (89%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

152

Fat

1.66g

Carbs

Prot

31.69g

There are 152 calories in 1 cup of flaked, Cooked Fish.

Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	17
1 oz, boneless	32
1 serving (85 g)	95
100 g	112
1 fillet (16 cm x 7.5 cm x 1 cm)	127
1 cup flaked,	152

Related types of Fish:

Mahi Mahi
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Licious Seer Fish
	Licious Fish Tikka
	Golden Prize Tuna Flakes in Oil with Red Chili
	Golden Prize Sardine in Tomato Sauce

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.