| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
141 kj
34 kcal
Fat
0.26g
Saturated Fat
0.068g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.07g
Carbohydrates
6.92g
Sugar
3.66g
Fibre
3.8g
Protein
2.85g
Sodium
363mg
Cholesterol
0mg
Potassium
205mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.26g
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Carbs
6.92g
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Prot
2.85g
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| There are 34 calories in 1 medium Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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