| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
88 kj
21 kcal
Fat
0.16g
Saturated Fat
0.043g
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.044g
Carbohydrates
4.34g
Sugar
2.29g
Fibre
2.4g
Protein
1.79g
Sodium
228mg
Cholesterol
0mg
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.16g
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Carbs
4.34g
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Prot
1.79g
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| There are 21 calories in 1 small Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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