| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
147 kj
35 kcal
Fat
0.27g
Saturated Fat
0.072g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.074g
Carbohydrates
7.23g
Sugar
3.82g
Fibre
4g
Protein
2.98g
Sodium
379mg
Cholesterol
0mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.27g
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Carbs
7.23g
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Prot
2.98g
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| There are 35 calories in 1 cup of Cooked Okra (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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