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1 cup flaked

Cooked Salmon

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
791 kj
189 kcal
Fat
5.85g
Saturated Fat
1.433g
Monounsaturated Fat
2.15g
Polyunsaturated Fat
1.731g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
31.89g
Sodium
79mg
Cholesterol
75mg
Potassium
590mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
189
Fat
5.85g
Carbs
0g
Prot
31.89g
There are 189 calories in 1 cup of flaked Cooked Salmon.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 32
1 oz, boneless 39
1 serving (85 g) 118
100 g 139
1 cup flaked 189
1 medium salmon steak (1.5 cm thick) 197

Related types of Salmon:

Baked or Grilled Salmon
Canned Salmon
Salmon
Pink Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Pink Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
Coho Salmon (Farmed)
Chinook Salmon
  View More
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