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1 oz, boneless (yield after cooking)

Cooked Salmon

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
134 kj
32 kcal
Fat
0.99g
Saturated Fat
0.242g
Monounsaturated Fat
0.364g
Polyunsaturated Fat
0.293g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.39g
Sodium
13mg
Cholesterol
13mg
Potassium
100mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.99g
Carbs
0g
Prot
5.39g
There are 32 calories in 1 ounce, boneless (yield after cooking) Cooked Salmon.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 32
1 oz, boneless 39
1 serving (85 g) 118
100 g 139
1 cup flaked 189
1 medium salmon steak (1.5 cm thick) 197

Related types of Salmon:

Baked or Grilled Salmon
Wild Atlantic Salmon
Pink Salmon
Salmon
Canned Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Pink Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
Coho Salmon (Farmed)
Chinook Salmon
  View More
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