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Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
151 kj
36 kcal
Fat
0.56g
Saturated Fat
0.115g
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.234g
Carbohydrates
7.7g
Sugar
4.63g
Fibre
2.5g
Protein
1.62g
Sodium
509mg
Cholesterol
0mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
0.56g
Carbs
7.7g
Prot
1.62g
There are 36 calories in 1 cup of slices of Cooked Summer Squash (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (90 g) 18
100 g 20
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related types of Squash:

Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Onions
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Summer Squash
  View More
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