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Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
75 kj
18 kcal
Fat
0.28g
Saturated Fat
0.058g
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.117g
Carbohydrates
3.85g
Sugar
2.31g
Fibre
1.3g
Protein
0.81g
Sodium
255mg
Cholesterol
0mg
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.28g
Carbs
3.85g
Prot
0.81g
There are 18 calories in 1 serving of Cooked Summer Squash (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (90 g) 18
100 g 20
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Mushrooms
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Summer Squash
  View More
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