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Nutrition Facts
Serving Size
100 g
per serve
Energy
1213 kj
290 kcal
Fat
2.37g
Saturated Fat
0.462g
Monounsaturated Fat
0.342g
Polyunsaturated Fat
0.804g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
62.82g
Sodium
7027mg
Cholesterol
152mg
Potassium
1458mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
2.37g
Carbs
0g
Prot
62.82g
There are 290 calories in 100 grams of Dried and Salted Atlantic Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 piece (13.5 cm x 4 cm x 1.5 cm) 232
100 g 290
1 lb 1315

Related types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
Fried Battered Cod
Atlantic Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Dried Salted Cod
Dried Salted Cod (Salt Removed)
Dried Salted Herring
Pickled Atlantic Herring
Kippered Atlantic Herring
  View More
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