| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of creamed
Energy
738 kj
176 kcal
Fat
0.88g
Saturated Fat
0.567g
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.032g
Carbohydrates
3.84g
Sugar
3.84g
Fibre
0g
Protein
35.91g
Sodium
840mg
Cholesterol
15mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
0.88g
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Carbs
3.84g
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Prot
35.91g
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| There are 176 calories in 1 cup of creamed of Dry Curd Salted Cottage Cheese. |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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