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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)

Fried Battered Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
per serve
Energy
367 kj
88 kcal
Fat
5.73g
Saturated Fat
1.956g
Monounsaturated Fat
2.419g
Polyunsaturated Fat
0.758g
Carbohydrates
2g
Sugar
0.5g
Fibre
0.1g
Protein
6.58g
Sodium
90mg
Cholesterol
22mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
88
Fat
5.73g
Carbs
2g
Prot
6.58g
There are 88 calories in 1 steak finger of Fried Battered Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 9% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 81
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 88
1 oz, boneless 89
1 serving (85 g) 266
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Roast Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Fried Battered Beef Steak (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Fried Battered Beef Steak
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
  View More
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