Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1113 kj
266 kcal
Fat
17.39g
Saturated Fat
5.938g
Monounsaturated Fat
7.344g
Polyunsaturated Fat
2.3g
Carbohydrates
6.09g
Sugar
1.5g
Fibre
0.3g
Protein
19.97g
Sodium
274mg
Cholesterol
67mg
Potassium
288mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
266
|
|
Fat
17.39g
|
|
Carbs
6.09g
|
|
Prot
19.97g
|
There are 266 calories in 1 serving of Fried Battered Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 60% fat, 9% carbs, 31% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.