| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
340 kj
81 kcal
Fat
5.32g
Saturated Fat
1.816g
Monounsaturated Fat
2.246g
Polyunsaturated Fat
0.703g
Carbohydrates
1.86g
Sugar
0.46g
Fibre
0.1g
Protein
6.11g
Sodium
84mg
Cholesterol
21mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
5.32g
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Carbs
1.86g
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Prot
6.11g
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| There are 81 calories in 1 ounce, boneless (yield after cooking) Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 9% carbs, 31% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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