Food database and calorie counter

1 cup flaked

Fried Battered Cod

Nutrition Facts

Serving Size

1 cup of flaked

Energy

984 kj

235 kcal

Fat

10.87g

Saturated Fat

2.267g

Monounsaturated Fat

4.736g

Polyunsaturated Fat

3.037g

Carbohydrates

9.44g

Sugar

0.57g

Fibre

0.3g

Protein

23.7g

Sodium

170mg

Cholesterol

68mg

Potassium

521mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(235 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (42%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

235

Fat

10.87g

Carbs

9.44g

Prot

23.7g

There are 235 calories in 1 cup of flaked Fried Battered Cod.

Calorie Breakdown: 42% fat, 16% carbs, 41% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone removed)	33
1 oz, boneless (yield after cooking)	47
1 oz, boneless	49
1 serving (85 g)	147
100 g	173
1 fillet (16 cm x 7.5 cm x 1 cm)	190
1 cup flaked	235

Related types of Cod:

Atlantic Cod
Baked Breaded or Battered Cod
Pacific Cod
Cod
Baked or Grilled Cod
	View More Cod Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
	View More Fish Nutritional Info

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