| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1229 kj
294 kcal
Fat
14.85g
Saturated Fat
3.08g
Monounsaturated Fat
6.109g
Polyunsaturated Fat
4.544g
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Protein
27.42g
Sodium
541mg
Cholesterol
103mg
Potassium
445mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
294
|
|
Fat
14.85g
|
|
Carbs
11.22g
|
|
Prot
27.42g
|
| There are 294 calories in 1 cup of flaked Fried Floured or Breaded Haddock. |
| Calorie Breakdown: 46% fat, 16% carbs, 38% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
