| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 nuts
Energy
368 kj
88 kcal
Fat
8.5g
Saturated Fat
0.625g
Monounsaturated Fat
6.391g
Polyunsaturated Fat
1.109g
Carbohydrates
2.34g
Sugar
0.61g
Fibre
1.4g
Protein
2.09g
Sodium
0mg
Cholesterol
0mg
Potassium
95mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
8.5g
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Carbs
2.34g
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Prot
2.09g
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| There are 88 calories in 10 Hazelnuts or Filberts Nuts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
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