Food database and calorie counter

Hemp Seeds

Nutrition Facts

Serving Size

100 g

Energy

2367 kj

566 kcal

Fat

45.5g

Saturated Fat

4.486g

Monounsaturated Fat

9.011g

Polyunsaturated Fat

30.016g

Carbohydrates

6.58g

Sugar

0.92g

Fibre

3.7g

Protein

38.03g

Sodium

70mg

Cholesterol

0mg

Potassium

247mg

Last updated: 12 May 20 06:20 AM

Source: FatSecret Platform API

28%

of RDI*

(566 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (70%)

Protein (26%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

566

Fat

45.5g

Carbs

6.58g

Prot

38.03g

There are 566 calories in 100 grams of Hemp Seeds.

Calorie Breakdown: 70% fat, 4% carbs, 26% prot.

Common serving sizes:

Serving Size	Calories
1 serving (30 g)	170
100 g	566
1 cup	848

Related types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Disano Chia Seeds
	Jewel Farmer Roasted Seedmix
	True Elements Chia Seeds
	True Elements Pumpkin Seeds
	True Elements Baked Granola Almonds & Dark Chocolate
	True Elements Melon Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.