Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (14 g)
Energy
82 kj
20 kcal
Fat
0.9g
Saturated Fat
0.204g
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.372g
Carbohydrates
0.21g
Sugar
0g
Fibre
0g
Protein
3.12g
Sodium
13mg
Cholesterol
52mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
20
|
|
Fat
0.9g
|
|
Carbs
0.21g
|
|
Prot
3.12g
|
There are 20 calories in 1 serving of Herring Roe. |
Calorie Breakdown: 38% fat, 4% carbs, 58% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.