| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (14 g)
Energy
82 kj
20 kcal
Fat
0.9g
Saturated Fat
0.204g
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.372g
Carbohydrates
0.21g
Sugar
0g
Fibre
0g
Protein
3.12g
Sodium
13mg
Cholesterol
52mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.9g
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Carbs
0.21g
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Prot
3.12g
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| There are 20 calories in 1 serving of Herring Roe. |
| Calorie Breakdown: 38% fat, 4% carbs, 58% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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