Food database and calorie counter |
|
1 can (230 g), solids and liquid
|
Nutrition Facts
Serving Size
1 can (230 g), solids and liquid
Energy
1330 kj
318 kcal
Fat
14.57g
Saturated Fat
3.305g
Monounsaturated Fat
3.77g
Polyunsaturated Fat
6.029g
Carbohydrates
3.4g
Sugar
0g
Fibre
0g
Protein
50.67g
Sodium
207mg
Cholesterol
849mg
Potassium
502mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
318
|
|
Fat
14.57g
|
|
Carbs
3.4g
|
|
Prot
50.67g
|
There are 318 calories in 1 can of Herring Roe. |
Calorie Breakdown: 38% fat, 4% carbs, 58% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.