| Food database and calorie counter |
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1 oz, dry, with spice/sugar, yields
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Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
Energy
543 kj
130 kcal
Fat
5.05g
Saturated Fat
0.936g
Monounsaturated Fat
2.217g
Polyunsaturated Fat
1.517g
Carbohydrates
19.45g
Sugar
6.99g
Fibre
2g
Protein
2.62g
Sodium
161mg
Cholesterol
0mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
5.05g
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Carbs
19.45g
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Prot
2.62g
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| There are 130 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
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1 oz, dry, with spice/sugar, yields |
130 |
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1 oz, dry, with fruit, yields |
146 |
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1 oz, dry, yields |
147 |
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1 packet (plain), dry, yields |
180 |
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1 oz, dry, plain, yields |
180 |
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1 serving (160 g) |
187 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
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1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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