| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, plain, yields
Energy
754 kj
180 kcal
Fat
7.01g
Saturated Fat
1.298g
Monounsaturated Fat
3.075g
Polyunsaturated Fat
2.105g
Carbohydrates
26.98g
Sugar
9.7g
Fibre
2.8g
Protein
3.63g
Sodium
223mg
Cholesterol
0mg
Potassium
117mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
7.01g
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Carbs
26.98g
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Prot
3.63g
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| There are 180 calories in 1 ounce, dry, plain, yields of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
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1 oz, dry, with spice/sugar, yields |
130 |
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1 oz, dry, with fruit, yields |
146 |
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1 oz, dry, yields |
147 |
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1 packet (plain), dry, yields |
180 |
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1 oz, dry, plain, yields |
180 |
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1 serving (160 g) |
187 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
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1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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