| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2506 kj
599 kcal
Fat
23.3g
Saturated Fat
4.316g
Monounsaturated Fat
10.224g
Polyunsaturated Fat
6.998g
Carbohydrates
89.7g
Sugar
32.26g
Fibre
9.2g
Protein
12.08g
Sodium
742mg
Cholesterol
0mg
Potassium
389mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
599
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Fat
23.3g
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Carbs
89.7g
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Prot
12.08g
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| There are 599 calories in 1 cup, dry, yields of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
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1 oz, dry, with spice/sugar, yields |
130 |
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1 oz, dry, with fruit, yields |
146 |
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1 oz, dry, yields |
147 |
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1 packet (plain), dry, yields |
180 |
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1 oz, dry, plain, yields |
180 |
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1 serving (160 g) |
187 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
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1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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