| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
617 kj
147 kcal
Fat
5.73g
Saturated Fat
1.062g
Monounsaturated Fat
2.516g
Polyunsaturated Fat
1.722g
Carbohydrates
22.08g
Sugar
7.94g
Fibre
2.3g
Protein
2.97g
Sodium
183mg
Cholesterol
0mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
5.73g
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Carbs
22.08g
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Prot
2.97g
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| There are 147 calories in 1 ounce, dry, yields of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
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1 oz, dry, with spice/sugar, yields |
130 |
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1 oz, dry, with fruit, yields |
146 |
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1 oz, dry, yields |
147 |
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1 packet (plain), dry, yields |
180 |
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1 oz, dry, plain, yields |
180 |
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1 serving (160 g) |
187 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
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1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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