Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
188 kj
45 kcal
Fat
2.03g
Saturated Fat
0.725g
Monounsaturated Fat
0.887g
Polyunsaturated Fat
0.133g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.25g
Sodium
85mg
Cholesterol
20mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
45
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Fat
2.03g
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Carbs
0g
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Prot
6.25g
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There are 45 calories in 1 ounce, boneless Lamb Loin Chop (Lean Only Eaten). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
1 oz, with bone, cooked (yield after bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
41 |
1 oz, boneless (yield after cooking) |
45 |
1 oz, boneless, cooked |
61 |
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) |
107 |
1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed) |
133 |
1 serving (62 g) |
133 |
1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed) |
161 |
100 g |
214 |
1 cup cooked, diced |
287 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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